10 fitness apps for fast weight gain (2023) - top recommendations

10 fitness apps for fast weight gain (2023).

Nowadays, more and more people aspire to fitness and healthy lifestyle. However, not everyone suffers from excessive weight, some people, on the contrary, dream of gaining a few pounds and reaching the optimal weight for their height and physical activity. It is for such people that special fitness apps have been created to help them gain weight and pump up their body.

Table Of Contents

In this article, we will tell you about the 10 best fitness apps for fast weight gain. All of them are designed by professional trainers and nutritionists and are complete workout programs and nutrition plans. Thanks to these apps, you will be able to train effectively and gain weight without harming your health.

Among our recommendations you will find apps for working out in the gym, at home or outdoors. Some apps have a progress tracking feature, while others provide access to specially designed nutrition programs. You’ll be able to choose the app that’s right for you and meets your workout goals.

Whether you need to gain weight to get fit or to improve your overall health, these fitness apps will be your trusted helpers in achieving your goals.

Be on your way to your perfect figure with these 10 fitness apps and start transforming your body today!

Fitness apps for fast weight gain (2023) - best recommendations

Nowadays, many people are looking to gain weight and improve their fitness. To achieve this goal, you can use specialized fitness apps to help you develop an effective workout and diet program.

Here is a list of the best fitness apps for fast weight gain that will be relevant in 2023:

MyFitnessPal: is one of the most popular apps for tracking food intake and calorie counting. It includes a huge database of foods and allows you to create personalized meal and workout plans.
StrongLifts 5x5: this app is ideal for those who want to gain muscle mass. It is based on the popular 5x5 workout, which includes basic bodyweight exercises.
JEFIT: this app provides a wide range of workouts and programs for muscle development. It also allows you to track your progress and share it with other users.
FatSecret: this app helps you monitor your food intake and calorie count. It also provides information about the nutritional values of different foods and recipes to help you maintain a healthy lifestyle.
Gym Workout Planner: is a simple application that will help you develop a personalized gym workout program. It offers different exercises for all muscle groups and helps you track your progress.
Fitbod: this app uses artificial intelligence to design a personalized workout program based on your goals and preferences.
Nike Training Club: this app is designed for at-home training and includes a variety of ready-made workout programs of different intensities.
Pocket Yoga: if you prefer yoga, this app will help you find and perform various yoga poses to improve flexibility and muscle strength.
Fitness Buddy: this app provides over 1700 exercises and workouts for all muscle groups. It also includes a trainer to help you follow proper exercise technique.
Fitocracy: this app offers a social component where you can join a community and get support from other users. It also offers various workouts and classes to choose from.

Choose the app that suits your needs and interests and start transforming your body today!

Meal plan for weight gain

Gaining weight requires proper nutrition, especially if you are into fitness and looking to increase your body mass. Your diet should include enough calories and nutrients. Here is a meal plan that can help you achieve your weight gain goals:

Morning Meal:

A three-egg omelet with vegetables and cheese

A bowl of oatmeal with honey and nuts

A cup of hot chocolate

Greek yogurt with fruit

Afternoon snack:

Nuts and dried fruit

Banana

Protein shake

### Cottage cheese with honey and fruit

Lunch:

Salad of chicken fillet with vegetables and olive oil dressing

Boiled rice with vegetables and fried chicken fillet

Spaghetti with meat sauce

Noble potatoes with beef and dressing

Afternoon snack:

Fruit toast with butter

Cookies with milk

Vegetable sandwich with ham and cheese

Almond

Dinner:

Chicken cutlets with a side dish of mashed potatoes and vegetables

Pasta with cheese sauce and salmon fillet

Beef steak with roasted vegetables

Stew with side dish and salad

Late night meal:

Curd casserole with berries

Banana milkshake

Chicken breast sandwich with vegetables

Shrimp salad with vegetables *

Remember to drink enough water throughout the day to keep your body hydrated. A healthy diet together with exercise will help you achieve the desired results and gain weight.

Training programs for gaining muscle mass fast

If your goal is to gain muscle mass quickly, training programs can be an important tool in achieving this goal. In this article, you will find information on several popular workout programs that will help you achieve your desired results.

1. StrongLifts 5x5 Program

StrongLifts 5x5 is one of the most popular workout programs for gaining muscle mass. It is based on training the rack, bench press and squats with a standard barbell. The program suggests training three times a week, performing five reps in each approach. This program is suitable for both beginners and experienced lifters.

2. Push-Pull-Legs Program

Push-Pull-Legs is a training program that divides training into three main muscle groups: upper body (push), lower body (pull) and legs. The program allows you to train each muscle group twice a week for optimal muscle growth. This program can be useful for those who already have a certain base of training and want to change their routine.

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3. 5/3/1 Program

The “5/3/1” program, developed by Jim Wenler, suggests using the basic athletic exercises - barbell bench press, deadlift, barbell squats and dumbbell bench press. The program is based on high-intensity training and focuses on progressive loading. It is suitable for those who already have a certain level of fitness and are looking for a more challenging training program.

4. German Volume Training Program

The German Volume Training program, also known as 10x10, offers 10 repetitions and 10 sets for each exercise. It is a very intense program that puts a lot of stress on the muscles and promotes muscle growth. It is suitable for those who want to build muscle quickly and are willing to work to their limits.

5. Full Body Program

The Full Body program offers training of all major muscle groups in one workout. It provides full body coverage and allows you to develop all muscle groups evenly. It is a good training program for beginners who want to develop all the muscles of their body.

Choosing a program depends on your goals, fitness and preferences. It is important to remember that in order to achieve the desired results, it is important to follow the program regularly and observe proper exercise technique.

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Monitoring success and progress

One important aspect of achieving fitness goals is monitoring your success and progress. In order to really see your results and know how effective the chosen fitness apps for weight gain are, you need to keep detailed statistics and analyze them.

This article will present a list of fitness apps that provide the ability to monitor successes and progress. Some of them offer the following features:

Tracking changes in weight and body girth. This is important for monitoring weight gain, as it allows you to make sure that your workouts and nutrition are producing the desired results.
Exercise Recording. The exercise recording function allows you to keep a diary of your workouts and evaluate your physical activity and progress.
Analyzing data and statistics. Such fitness apps provide the ability to view progress graphs, compare results between different time periods, and analyze how effective your workouts and nutrition are.

Some fitness apps also offer features to remind you of workouts, create a customized workout and nutrition plan to help keep you motivated and disciplined.

It is important to choose an app for yourself that is easy to use and provides the features you need to track your progress. Monitoring success and progress is an important part of achieving fitness goals, so choosing the right app can make the process much easier and increase motivation.

FAQ:

I recommend the following fitness apps for fast weight gain: MyFitnessPal, StrongLifts 5x5, Fitbod, JEFIT, Weight Gain Diet Plan & Foods, FitNotes, Lifesum, Calorie Counter - MyFitnessPal, FatSecret, MyPlate Calorie Tracker.

What apps can help monitor nutrition and increase calorie intake?

To monitor your nutrition and increase your calorie intake, I recommend the following apps: MyFitnessPal, MyPlate Calorie Tracker, Lifesum, FatSecret. They allow you to track your calorie intake, create a meal plan, and monitor a balanced diet.

Are there any fitness apps that offer ready-made workout plans for fast weight gain?

Yes, there are several fitness apps that offer ready-made workout plans for fast weight gain. Some of them are: StrongLifts 5x5, Fitbod, JEFIT. They contain a variety of workout programs designed specifically to increase muscle mass.

What apps can help develop customized workout and nutrition plans for weight gain?

Fitness apps such as Fitbod, FitNotes, Lifesum, and MyFitnessPal can be used to develop customized workout and nutrition plans for weight gain. They allow you to customize your workout program and create a diet tailored to your individual needs.

What fitness apps can help me track my weight gain progress?

I recommend using the following fitness apps to track your weight gain progress: MyFitnessPal, Fitbod, FitNotes, JEFIT. They provide tools to record workouts, track weight and changes in physical metrics such as muscle volume and body fat percentage.

What fitness apps will be recommended in the article?

The following fitness apps will be recommended in the article for fast weight gain: 1) “MyFitnessPal”, 2) “StrongLifts 5x5”, 3) “Fitbod”, 4) “JEFIT”, 5) “MyPlate”, 6) “Muscle Booster”, 7) “PumpUp”, 8) “Strong”, 9) “Runtastic Results”, 10) “7 Minute Workout”.

Can these fitness apps be used to gain weight?

Yes, you can gain weight with these fitness apps. They each offer different workouts and programs to help you build muscle mass and gain weight. In addition, they also provide the ability to track your diet and calorie intake, which is an important aspect when gaining weight.